Boxing for the Street Speedbag Clip

THIS IS AN ABSOLUTE MUST SEE! I learned more about the speed bag in the three minutes that this clip covered than I did in 10 years of boxing. Very informative information that blows away a few common inaccurate speed bag myths. BTW - There is a poster on the wall for the Ali documentary WHEN WE WERE KINGS. If you haven't seen that film you really need to run and and watch it. For now, just watch this cool clip.