Boxing vs. Cardio Boxing

When it comes to losing weight and getting in shape, I always get amused at the notion that one needs to learn "Cardio Boxing" or "Cardio Kickboxing" as a means of dropping weight. While it is true that these could prove to be decent means of losing those excess lbs there is nothing wrong with a "regular" boxing class as a means of shedding those excess pounds. In fact, the number of calories burned during a traditional boxing class will prove to be a much better means of weight loss than most folks would assume. Plus, you have the added benefit of actually learning the art, science and skill of boxing on top of it. So, stick with a real boxing course. Cardio boxing and kickboxing is really not all that worth it.