Jab counters

If you are feeling kinda lazy and need a warm up here is a cool focus mitt drill for those wanting to work on their jab counters. (Ok...you don;t have to be lazy to want to do this stuff)

The way it will work is that the person with the mitts will fire a jab and you will counter the jab and then return a combination. Yes, it is as simple as that.

Here are the counters:

Parry the jab
Sway away from the jab
Catch the jab
Intercept with a jab
Simultaneous parry/hit

If you work on these for a while they can really help with your basic counters and counter attacks on a jab. It's good basic stuff folks