Monday, March 05, 2007

Body Shot Drill

Here is a good drill for those looking to develop a bit of body shot offense and defense.

Here this can be done with both partners wearing boxing gloves or with one partner wearing a belly pad and focus mitts.

Here's the drill.

Partner A throws a jab/cross.
Partner B catches the Jab/slips the cross while moving in.
Partner B shovel hooks to the body and then head hooks and throws a cross.
Partner A covers the shovel hook Bobs and Weaves the head hook and covers the cross.

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